Stress in Education: How Students and Parents Deal with Pressure in India
When you think of stress, the mental and physical strain caused by overwhelming demands, especially in high-pressure environments like education. Also known as exam pressure, it’s not just a feeling—it’s a daily reality for millions of Indian students preparing for JEE, NEET, or government exams. This isn’t about being weak or lazy. It’s about systems that demand perfection, parents who mean well but push too hard, and schools that measure worth by rank—not growth.
Study burnout, a state of emotional, physical, and mental exhaustion caused by prolonged stress in learning environments shows up in different ways: sleeping too little, skipping meals, losing interest in things you once loved, or just staring at a book for hours without absorbing a word. It’s not rare—it’s common. A 2023 study by the Indian Council of Medical Research found that nearly 68% of students in Class 11 and 12 reported chronic stress linked to academic pressure. And it’s not just students. Parents feel it too—worrying about fees, coaching costs, and whether their child will "make it." Teachers are caught in the middle, forced to focus on results instead of real learning.
Student mental health, the emotional and psychological well-being of learners as they navigate academic, social, and family pressures is finally getting attention, but action is still slow. Schools rarely offer counselors. Families don’t know how to talk about it. And students? They’re told to "just try harder." But trying harder doesn’t fix broken systems. What works? Small, consistent changes: setting realistic goals, taking breaks without guilt, talking to someone who gets it—not just a teacher or parent, but a friend, a mentor, or even a stranger online.
The posts below don’t sugarcoat it. They show you how to handle stress in real life—not with clichés, but with what actually helps. From how to stop comparing yourself to the JEE topper, to why learning coding at 50 is less stressful than chasing a 99th percentile score, these stories are for anyone who’s ever felt like they’re running on empty. You’re not alone. And you don’t have to burn out to prove you’re good enough.
- By Nolan Blackburn
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- 31 Dec 2024
The Realities and Pressures of Pursuing an MBA
Embarking on an MBA journey is a significant commitment and can be accompanied by high levels of stress. The rigorous coursework, tight schedules, and the pressure to excel can affect both personal and professional life. This article delves into how MBA programs test resilience and adaptability, explores the mental challenges faced by students, and offers practical strategies to manage stress. Understanding these dynamics is crucial for aspiring students to navigate their MBA experience successfully.